How to Reduce Stress and Lose Weight

If you are looking for ways to reduce stress and lose weight, there are some very simple steps you can follow to realize that goal. The first thing you need to realize is that you cannot lose weight if you are in a state where your stress levels are too high. When a person is under stress, their body releases a hormone called Cortisol which is a stress hormone. We all have some Cortisol in our blood stream but when the levels are too high for a prolonged period of time, it stimulates the release of insulin and when insulin is present you are not able to lose weight! One of the ways you can help reduce stress is by going for massage therapy at regular intervals to help reduce stress and Cortisol levels to more manageable levels.

Eating the Right Foods

The type of foods we eat play a major role in our weight loss endeavour, you have to pay close attention to the total number of carbohydrates you consume on a daily basis. Carbohydrates in large quantities will stimulate the release the insulin in the blood stream, while a small amount of insulin is necessary to process the sugars inside the foods we eat, if the amount of insulin remains in the blood stream for a very long time then you would not be able to lose weight no matter how much you exercise. By reducing the level of carbs you consume to less than 40g per day you will force your body into a state of Ketosis which helps burn off excess fat while still maintaining healthy blood glucose levels.

Getting Enough Sleep

For the vast majority of the population, we simply do not get enough sleep. When we sleep, our body is able to repair itself and hormone levels including both Insulin and Cortisol will go down to normal levels. If you are not getting the recommended 6-8 hours of sleep per day, your stress levels will go up and your ability to lose weight would end up being greatly diminished. Instead of putting yourself through that ordeal, you should make it a priority to get the recommended amount of sleep it will reap dividends on your health over the long term.

massage therapy

Taking Better Care of Your Body

We mentioned going for massage therapy sessions as a way to manage stress and promote weight loss. It would be smart to focus on massage therapy service providers that are licensed. By going to a registered massage therapist (RMT) you will have peace of mind knowing they are well versed in the most popular types of massage so you will be able to get stress relief no matter how much stress you are currently experiencing.

By dealing with your stress in a healthy and proactive way, you should be able to get a new lease on life and lose weight in the process. The first and most difficult step is to put these suggestions into practice, once you do you will be happy with the results.